Did you know that some fruits help to lose weight?
Many believe that all fruits are equally useful. But in fact, they differ in nutritional value. Some of them contain more fiber and pectin – natural fat burners, which accelerate metabolism, while others have a lower sugar content.
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Below is a list of fruits that are not only healthy but also help to fight the extra pounds.
Do you know that apples are some of the best fat burners?They are high in fiber and low in calories. In addition, this superfruit is rich in vitamins and minerals.Want to be slim – eat at least one apple a day!
This fruit is a great helper for weight loss. The pear contains a large amount of fiber, so many fruits just fade against its background.The high content of vegetable fibers will help to keep the satiety feeling longer so you will eat less, and as a result, will lose extra pounds.
In addition, thanks to the content of potassium, pears reduce cholesterol and have a beneficial effect on the cardiovascular system.
Bananas are a healthy food. In addition, they are delicious and they can always be carried!They are rich in potassium and fiber, which helps to lose weight.
Bananas – the only fruit with a high content of vitamin B6, which strengthens the immune system and reduces the risk of cardiovascular diseases. One serving contains more than 30% of the recommended daily intake of the vitamin.So, with pleasure eat bananas for breakfast and during a snack – your waist will become slimmer, and immunity will be stronger!
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This berry has a high content of antioxidants.Blueberries help fight against factors leading to metabolic syndrome: insulin resistance (insulin resistance of tissues), arterial hypertension, obesity, high cholesterol.
According to a study recently conducted at the Texas Women’s University (TWU), blueberries are able to fight fat cells.Even it’s hard to imagine that such a tiny berry can be so useful!Therefore, more often eat on a handful of blueberries, if you want to strengthen your health!
It helps to fight excess weight due to the fact that it stimulates the production of adiponectin and leptin – hormones that help burn fat and speed up metabolic processes.If you add strawberries to your healthy and balanced diet, then you can significantly accelerate the metabolic processes in the body. Do not forget, of course, and about the exercises.
Strawberry also contains anti-inflammatory enzymes (enzymes) that promote the healing of tissues with damage to internal organs and external skin.Eat a little strawberry every day, and you will not only improve your health but also accelerate the metabolism.
A delicious fruit with a sweet and sour taste, which can also be eaten without cleaning – to get the flesh straight from the peel!Kiwis are extremely rich in fiber, so they are ideal for combating obesity.
Probably, you will be interested to learn that small black seeds in kiwi are a rich source of insoluble fiber, which improves digestion.
In addition, the kiwi contains soluble vegetable fibers, which when ingested in the stomach help for a long time not to experience hunger, and this is very important in losing weight.Kiwi is a wonderful superfruit, which must be in your diet!
Have you heard about the grapefruit diet? Yes, eating all day with grapefruit alone is not the best option. In addition, such a diet cannot be called balanced.Grapefruit is an excellent fat burner. Studies prove that you can accelerate weight loss by eating half of this fruit before eating.
In addition, grapefruit is low-calorie, half of the fruit contains only 37 calories, and, a lot of fiber!Eat breakfast for half a grapefruit – this will help to speed up the metabolism and quickly lose weight by the summer!
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These fruits are ideal for a low-calorie diet. In addition, they are rich in fiber, potassium, and vitamins.The results of many studies prove that peaches are a good source of antioxidants, which makes them especially useful for health.
Do not doubt, this fruit will help to remove unnecessary and harmful substances from the body and give the figure a slender shape.
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Coconut as a sweet and nutritious snack is an excellent substitute for sweets during a diet.It can be used in the form of coconut oil, juice, milk, flour and even dried fruits.
It contains compounds of triglycerides, which can increase the metabolic rate in the liver by 30%, thus helping to lose weight.
Many avoid using coconuts because of the high content of saturated fats. In fact, it’s not the fats you need to avoid. For example, coconut oil contains fats, consisting of medium chain fatty acids, which are not deposited in the body.
According to research by the University of California, antioxidants contained in the grenade – polyphenolic compounds, are able to stimulate the metabolism in the body.
In addition, it is extremely useful for the prevention of atherosclerosis, lowers the level of harmful LDL cholesterol, improves blood circulation, removes harmful toxins from the body, and reduces appetite.A pomegranate is another superfruit to fight overweight!
And although it is not so easy to clean it, all the difficulties fully pay off with its useful properties!
Oranges are an excellent stimulant of metabolism. In addition, they are rich in vitamin C, thiamine, and folic acid.
But do not make the mistake of replacing the natural fruit with orange juice – they have different nutritional value. Fruits contain much fewer calories and are a source of fiber, which is not found in juice.A glass of natural orange pulp contains only 85 calories and 5 grams of healthy fiber.
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Mango fruits contain slightly more sugar than all other fruits and berries from this list. But with moderate use they are very useful for the body.
The mango contains 130 calories, 3 grams of fiber, vitamins C and A, calcium. This fruit in your diet will be a good helper on the path to health and a slender figure.
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This deliciously delicious fruit, reminiscent of the consistency of soft oil. Papaya has a lot of health benefits.He perfectly fights with excess weight due to the unique natural enzyme, which promotes faster passage of food through the digestive tract.
Papaya is a rich source of antioxidants, such as carotenes, vitamin C, and flavonoids. Also, you can eat it with pleasure in a raw form or add it to the main dishes.
How do you prefer to use all of the above superfruits, useful for losing weight?
Many people like to prepare a fruit salad, mixing small amounts of each of these healthy foods. Perhaps you will like it too!
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Source: & Credits: http://www.thehealthygood.com
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