
By Infomedia
/ in Meat & Seafood
/ tags Chicken Salad, Gluten-Free, Infomedia.live, Keto, Keto Salad, Low Carb, Lunch, Nut Free, tasty
A Keto Grilled Chicken Salad is perfect for those work lunches, on the go meals, or meal prep ideas for the entire week. This salad is one of my go-to recipes when I’m either uninspired, over beef, or simply just craving some zesty chicken and some crispy bacon.
Read: Keto – Low Carb – Vegetarian Garlic Aioli Sauce
Cuisine: Keto / Low Carb | Gluten Free | Nut Free
This Recipe Makes : 4 Servings
Per Serving (17g) : 187 Calories | 14 g Fat | 1 g Carbohydrates | 12 g Protein
Ingredients
Dressing
- 2 Tablespoons Mayonaise
- 1 tablespoon Dijon Mustard
- 1 teaspoon Lemon Juice
Instructions
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Preheat an oven to 180 C (355F) and place the chicken thighs on a baking tray, covered in oregano, olive oil, salt and pepper.
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Bake the chicken for 15 mins or until cooked right through.
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You can cook the bacon in the oven if you wish as well, but I prefer cooking it in a frying pan.
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Heat a frying pan to medium high and place the strip of bacon into the pan. Cook for 5-10 mins until crispy.
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In a small container or bowl, add together the mayonnaise, Dijon mustard and lemon juice. Mix until combined well.
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Remove the chicken from the oven, slice into strips. Do the same with the bacon.
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In your salad bow, add the dressing to your sliced lettuce, and coat the lettuce leaves in as much of the dressing as you can.
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Add the sliced chicken and bacon, seasoning with parmesan cheese.
- Enjoy & thanks for sharing! 😀
Source: Morva for Flickr
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