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Keto Grilled Chicken Salad

27
Mar
Keto Grilled Chicken Salad
By Infomedia
/ in Meat & Seafood
/ tags Chicken Salad, Gluten-Free, Infomedia.live, Keto, Keto Salad, Low Carb, Lunch, Nut Free, tasty
0 Comments

A Keto Grilled Chicken Salad is perfect for those work lunches, on the go meals, or meal prep ideas for the entire week. This salad is one of my go-to recipes when I’m either uninspired, over beef, or simply just craving some zesty chicken and some crispy bacon.

Read: Keto – Low Carb – Vegetarian Garlic Aioli Sauce

Cuisine:  Keto / Low Carb | Gluten Free | Nut Free
This Recipe Makes : 4 Servings 
Per Serving (17g) : 187 Calories | 14 g Fat | 1 g Carbohydrates  | 12 g Protein

Ingredients

  • 2 Chicken Thighs
  • 1 Cup Romain Lettuce
  • 1 Slice Bacon
  • tsp ½oregano
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 tablespoon olive oil
  • 2 tablespoons Parmesan cheese
Dressing
  • 2 Tablespoons Mayonaise
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Lemon Juice



Instructions

  1. Preheat an oven to 180 C (355F) and place the chicken thighs on a baking tray, covered in oregano, olive oil, salt and pepper.
  2. Bake the chicken for 15 mins or until cooked right through.
  3. You can cook the bacon in the oven if you wish as well, but I prefer cooking it in a frying pan.
  4. Heat a frying pan to medium high and place the strip of bacon into the pan. Cook for 5-10 mins until crispy.
  5. In a small container or bowl, add together the mayonnaise, Dijon mustard and lemon juice. Mix until combined well.
  6. Remove the chicken from the oven, slice into strips. Do the same with the bacon.
  7. In your salad bow, add the dressing to your sliced lettuce, and coat the lettuce leaves in as much of the dressing as you can.
  8. Add the sliced chicken and bacon, seasoning with parmesan cheese.
  9. Enjoy & thanks for sharing! 😀

Source: Morva for Flickr




Super Crispy Fried Chicken 3 years ago
Healthy Griddled Salmon with Quinoa 3 years ago
Keto Taco Shells 3 years ago
← Keto – Low Carb – Vegetarian Garlic Aioli Sauce
Keto – Low Carb – Gluten & Dairy Free Apple Pie →

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