By Infomedia
/ in Breakfast & Brunch
/ tags Breakfast, Dinner, Gluten-Free, Infomedia.live, Keto, Keto Frittatas, Low Carb, Lunch, Mini Frittatas, tasty
Mini-Frittatas are great for a meatless breakfast idea, and these tasty mini-frittatas are also low-carb, Keto, low-glycemic and gluten-free. These healthy frittatas come together quickly for a nice breakfast, lunch, or dinner.
Read: Keto – Low Carb – Gluten & Dairy Free Apple Pie
Cuisine: Keto / Low Carb | Gluten Free | Low-Glycemic
This Recipe Makes : 12 Servings
Per Serving : 124 Calories | 9 g Fat | 1 g Carbohydrates | 8 g Protein
Ingredients
- 1 tablespoon olive oil
- salt
- 6 oz mushrooms , thinly sliced
- 6 eggs
- ¼ cup milk
- ¼ teaspoon salt
- 2 cups cheddar cheese , shredded
- 3/4 cup spinach , cooked and drained (about 8 oz fresh spinach)
Instructions
- In a large skillet, heat olive oil on medium-high heat, and add thinly sliced mushrooms, sprinkle with salt, and cook for about 10 minutes until mushrooms soften and release juices.
- Preheat oven to 350 degrees. Use a regular 12-cup muffin pan. Spray the muffin pan with non-stick cooking spray.
- In a large bowl, beat eggs until smooth. Add milk, salt, Cheddar cheese and mix. Stir spinach, cooked mushrooms into the egg mixture. Ladle the egg mixture into greased muffin cups ¾ full.
- Bake for 25 minutes. Remove from the oven, let the muffins cool for 30 minutes before removing them from the pan.
- Enjoy & thanks for sharing! 😀
Source & Picture: Morva for Flickr
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