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Keto Raspberry Chocolate Mug Cake

21
Mar
Keto Raspberry Chocolate Mug Cake
By Infomedia
/ in Desert
/ tags 1 Minut Mug Cake, Chocolate Rapsberry Mug Cake, dessert, Easy, Infomedia.live, Keto Mug Cake, tasty
0 Comments

A quick, easy and healthy recipe for a keto chocolate raspberry mug cake made without eggs! Packed with protein and gooey on in the inside, this healthy mug cake takes 1 minute but comes with an oven option too! Vegan, Paleo and completely sugar free.

Read: Keto Chocolate Muffins

Cuisine: Keto | Paleo | Vegan
Prep Time: 1Mins | Total Time: 1 Mins |  This Recipe Makes : 1 Serving
Per Serving (1 Mug Cake) : 152 Calories | 8 g Fat | 13 g Carbohydrates  | 8 g Fiber | 7 g Protein

Ingredinets

  • 1 tbsp coconut flour
  • 1 tbsp granulated sweetener of choice
  • 2 tbsp cocoa powder
  • 1/4 tsp baking powder
  • 1 tbsp sunflower seed butter can use any nut or seed butter
  • 3 tbsp pumpkin puree can sub for applesauce or banana
  • 1/4 cup fresh or frozen raspberries
  • 1-2 tbsp unsweetened coconut milk * See notes



Instructions

  • In a microwave-safe bowl or cereal bowl (microwave safe), combine your dry ingredients and mix well.
  • Add the rest of your ingredients, except for the raspberries and milk, and mix until a thick batter remains.
  • Stir through your raspberries then add a tablespoon of unsweetened milk. If the batter is too thick, add extra milk. Microwave for 1-2 minutes, or until just cooked and gooey in the center.

Oven instructions

  • Preheat oven to 180C/350F.
  • Grease an oven-safe ramekin with cooking spray. Follow the microwave instructions and bake the mug cake for 10-12 minutes, or until desired texture is achieved.

Recipe Notes

The chocolate raspberry mug cake has no eggs in it, so undercooking the mug cake is no issue. Over-baking it won’t yield a cake-like texture regardless.

Healthy Keto Chocolate Raspberry Mug cake can easily be doubled or quadrupled, just increase the size of the ramekin and/or use a baking dish.

Enjoy & thanks for sharing! 😀


Source & Picture: Morva for Flickr




Candy Bar Cake
Gorgeous Candy Bar Cake 11 months ago
Keto Golden Milk Latte 7 months ago
Keto Sponge Cake 8 months ago
← Keto Chocolate Muffins
Keto Lemon Mug Cake →

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